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10 min Barre: Lower Body

10 min Barre: Lower Body

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for 10 min Barre Lower Body, a low-impact, high-energy class designed to strengthen and energize. The focus of this session is on lifting and lowering, pulsing, and isometric holds targeting the lower body. With electronic music setting the pace, you'll work on your obliques, core, and hips. This barre class is perfect for those looking to improve their lower body strength. Don't miss out on this invigorating experience with Ally Love.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Katy Perry, Barbara Tucker, Blaze, Judy Torres

Wiedergabeliste

  • Most Precious Love (feat. Barbara Tucker)

    Most Precious Love The Deepshakerz Remix (feat. Barbara Tucker)

    Blaze, UDAUFL, Barbara Tucker
  • Faithfully

    Faithfully (Valentin's Dance Edit)

    Judy Torres
  • This Is How We Do (feat. Riff Raff)

    This Is How We Do (feat. Riff Raff)

    Katy Perry, Riff Raff

Wiedergabeliste

  • Most Precious Love (feat. Barbara Tucker)

    Most Precious Love The Deepshakerz Remix (feat. Barbara Tucker)

    Blaze, UDAUFL, Barbara Tucker
  • Faithfully

    Faithfully (Valentin's Dance Edit)

    Judy Torres
  • This Is How We Do (feat. Riff Raff)

    This Is How We Do (feat. Riff Raff)

    Katy Perry, Riff Raff

Kursplan

  • lower_body

    Lower Body

    16 Bewegungen

    10 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

29%
Tertiäre Muskelgruppe

Core

24%
Tertiäre Muskelgruppe

Hüften

17%
Sekundäre Muskelgruppe

Gesäßmuskeln

16%
Sekundäre Muskelgruppe

Schultern

6%
Primäre Muskelgruppe

Andere

8%
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