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10 min Barre: Lower Body

10 min Barre: Lower Body

Erstmals ausgestrahlt am

Hannah Corbin

Kraft

Peloton App

Weitere Informationen

Join Hannah Corbin for the 10 min Barre Lower Body class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds to target your lower body. The focus will be on the hips, glutes, and obliques, ensuring a comprehensive workout. The class features electronic music to keep you motivated throughout. Get ready to feel strengthened, energized, and balanced with Hannah guiding you through each move.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Ariana Grande, Destiny's Child, Wyclef Jean, Maggie Rogers

Wiedergabeliste

  • music

    Say It

    Maggie Rogers
  • Destiny's Child

    No, No, No Pt. 2 (feat. Wyclef Jean)

    Destiny's Child, Wyclef Jean
  • thank u, next

    break up with your girlfriend, i'm bored

    Ariana Grande

Wiedergabeliste

  • music

    Say It

    Maggie Rogers
  • Destiny's Child

    No, No, No Pt. 2 (feat. Wyclef Jean)

    Destiny's Child, Wyclef Jean
  • thank u, next

    break up with your girlfriend, i'm bored

    Ariana Grande
  • ACT ONE (The Complete Collection)

    Down

    Marian Hill

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    1 min

  • lower_body

    Lower Body

    18 Bewegungen

    9 min

Körperaktivität

Body Activity

Hüften

27%
Tertiäre Muskelgruppe

Gesäßmuskeln

26%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

11%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Andere

16%
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