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10 min Barre: Lower Body

10 min Barre: Lower Body

Erstmals ausgestrahlt am

Hannah Corbin

Kraft

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Join Hannah Corbin for 10 min Barre Lower Body, a low-impact, high-energy class focused on strengthening your lower body. This class combines lifting and lowering, pulsing, and isometric holds to target your glutes, calves, and hamstrings. Set to a pop music soundtrack, you'll feel energized and balanced throughout the session. With a duration of just 10 minutes, it's a perfect addition to your fitness routine. Don't miss this opportunity to work on your lower body with expert guidance from Hannah.

Untertitel: EN

Ausrüstung

  • Workout-Matte
  • Stuhl

Mit Musik von

Marshmello, Jamiroquai, Tyla, KAYTRANADA

Wiedergabeliste

  • The Very Best of Deee-Lite

    Groove Is in the Heart

    Deee-Lite
  • High Times: Singles 1992-2006

    You Give Me Something

    Jamiroquai
  • Water

    Water

    Tyla, Marshmello

Wiedergabeliste

  • The Very Best of Deee-Lite

    Groove Is in the Heart

    Deee-Lite
  • High Times: Singles 1992-2006

    You Give Me Something

    Jamiroquai
  • Water

    Water

    Tyla, Marshmello
  • BUBBA

    What You Need (feat. Charlotte Day Wilson)

    KAYTRANADA, Charlotte Day Wilson

Kursplan

  • warmup

    Warm-up

    4 Bewegungen

    2 min

  • lower_body

    Lower Body

    19 Bewegungen

    8 min

Körperaktivität

Body Activity

Gesäßmuskeln

20%
Tertiäre Muskelgruppe

Waden

16%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Hüften

12%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

28%
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