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10 min Barre: Upper Body

10 min Barre: Upper Body

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for 10 min Barre Upper Body, a low-impact, high-energy class focused on strengthening your upper body. This session combines lifting and lowering, pulsing, and isometric holds to target your shoulders, biceps, and triceps. Enjoy the rhythm of pop music as you work through the exercises. This class is designed to leave you feeling energized and balanced. Don't miss the chance to enhance your fitness with expert guidance from Ally Love.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte

Mit Musik von

Ed Sheeran, Khalid, Mariah Carey, Ellie Goulding

Wiedergabeliste

  • No.6 Collaborations Project

    Beautiful People (feat. Khalid) (feat. Khalid)

    Ed Sheeran, Khalid
  • Memoirs of an imperfect Angel

    Obsessed

    Mariah Carey
  • CHARLIE

    Left and Right (Feat. Jung Kook of BTS)

    Jung Kook, BTS, Charlie Puth

Wiedergabeliste

  • No.6 Collaborations Project

    Beautiful People (feat. Khalid) (feat. Khalid)

    Ed Sheeran, Khalid
  • Memoirs of an imperfect Angel

    Obsessed

    Mariah Carey
  • CHARLIE

    Left and Right (Feat. Jung Kook of BTS)

    Jung Kook, BTS, Charlie Puth
  • Let It Die

    Let It Die

    Ellie Goulding

Kursplan

  • upper_body

    Upper Body

    13 Bewegungen

    10 min

Körperaktivität

Body Activity

Schultern

43%
Tertiäre Muskelgruppe

Bizeps

14%
Primäre Muskelgruppe

Trizeps

11%
Primäre Muskelgruppe

Trapezmuskeln

5%
Primäre Muskelgruppe

Unterarme

4%
Primäre Muskelgruppe

Andere

23%
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