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10 min Barre: Upper Body

10 min Barre: Upper Body

Erstmals ausgestrahlt am

Ally Love

Kraft

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Join Ally Love for the 10 min Barre Upper Body class, a low-impact, high-energy workout designed to target your upper body. This session combines lifting and lowering, pulsing, and isometric holds to help you feel strengthened and balanced. Focus on your shoulders, biceps, and traps while moving to hip-hop/rap music. The class is led by Ally Love, ensuring you get the most out of your 10 minutes workout. Don't miss out on this engaging and effective barre experience.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte
  • Stuhl

Mit Musik von

Lil Wayne, The Notorious B.I.G., Post Malone, Swae Lee

Wiedergabeliste

  • One More Chance

    One More Chance / Stay with Me (Radio Edit) [2014 Remaster]

    The Notorious B.I.G.
  • THUGS ARE US

    Take It to da House (feat. The Slip N' Slide Express) (feat. The Slip N' Slide Express)

    Trick Daddy, The Slip N' Slide Express
  • Hollywood's Bleeding

    Sunflower (Spider-Man: Into the Spider-Verse)

    Swae Lee, Post Malone

Wiedergabeliste

  • One More Chance

    One More Chance / Stay with Me (Radio Edit) [2014 Remaster]

    The Notorious B.I.G.
  • THUGS ARE US

    Take It to da House (feat. The Slip N' Slide Express) (feat. The Slip N' Slide Express)

    Trick Daddy, The Slip N' Slide Express
  • Hollywood's Bleeding

    Sunflower (Spider-Man: Into the Spider-Verse)

    Swae Lee, Post Malone
  • Like Father Like Son

    Stuntin' Like My Daddy (Radio Edit)

    Birdman, Lil Wayne

Kursplan

  • upper_body

    Upper Body

    17 Bewegungen

    10 min

Körperaktivität

Body Activity

Schultern

42%
Tertiäre Muskelgruppe

Trapezmuskeln

15%
Sekundäre Muskelgruppe

Bizeps

15%
Sekundäre Muskelgruppe

Trizeps

11%
Primäre Muskelgruppe

Mittlerer Rücken

11%
Primäre Muskelgruppe

Andere

6%
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