10 min Barre: Upper Body
Erstmals ausgestrahlt am
Ally Love
Kraft
Peloton App
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Join Ally Love for the 10 min Barre Upper Body class, a low-impact, high-energy workout designed to target your upper body. This session combines lifting and lowering, pulsing, and isometric holds to help you feel strengthened and balanced. Focus on your shoulders, biceps, and traps while moving to hip-hop/rap music. The class is led by Ally Love, ensuring you get the most out of your 10 minutes workout. Don't miss out on this engaging and effective barre experience.
Untertitel: EN
Ausrüstung
- Leichte Hanteln
- Workout-Matte
- Stuhl
Mit Musik von
Lil Wayne, The Notorious B.I.G., Post Malone, Swae Lee
Wiedergabeliste
One More Chance / Stay with Me (Radio Edit) [2014 Remaster]
The Notorious B.I.G.Take It to da House (feat. The Slip N' Slide Express) (feat. The Slip N' Slide Express)
Trick Daddy, The Slip N' Slide ExpressSunflower (Spider-Man: Into the Spider-Verse)
Swae Lee, Post Malone
Wiedergabeliste
One More Chance / Stay with Me (Radio Edit) [2014 Remaster]
The Notorious B.I.G.Take It to da House (feat. The Slip N' Slide Express) (feat. The Slip N' Slide Express)
Trick Daddy, The Slip N' Slide ExpressSunflower (Spider-Man: Into the Spider-Verse)
Swae Lee, Post MaloneStuntin' Like My Daddy (Radio Edit)
Birdman, Lil Wayne
Kursplan
Upper Body
17 Bewegungen
Körperaktivität
Schultern
42%
Tertiäre Muskelgruppe
Trapezmuskeln
15%
Sekundäre Muskelgruppe
Bizeps
15%
Sekundäre Muskelgruppe
Trizeps
11%
Primäre Muskelgruppe
Mittlerer Rücken
11%
Primäre Muskelgruppe
Andere
6%