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10 min Barre: Upper Body

10 min Barre: Upper Body

Erstmals ausgestrahlt am

Hannah Corbin

Kraft

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Join Hannah Corbin for the 10 min Barre Upper Body class. This low-impact, high-energy session is perfectly suited to stack with another workout. Focus on your upper body as you lift and lower, pulse and hold your way to a stronger version of yourself. Enjoy the rhythm of pop music as you work through this barre routine. Strengthen your biceps, shoulders, and chest in this targeted workout.

Untertitel: EN

Mit Musik von

Beyoncé, Dua Lipa, Sean Paul, Gryffin

Wiedergabeliste

  • Wine It Up (feat. Sean Paul)

    Wine It Up (Radio Edit) (feat. Sean Paul)

    Lucenzo, Sean Paul
  • Don't Start Now (Remixes)

    Don't Start Now (Purple Disco Machine Remix)

    Dua Lipa
  • B'Day

    Get Me Bodied (Album Version)

    Beyoncé

Wiedergabeliste

  • Wine It Up (feat. Sean Paul)

    Wine It Up (Radio Edit) (feat. Sean Paul)

    Lucenzo, Sean Paul
  • Don't Start Now (Remixes)

    Don't Start Now (Purple Disco Machine Remix)

    Dua Lipa
  • B'Day

    Get Me Bodied (Album Version)

    Beyoncé
  • Goddess (Remixes)

    Beggin For Thread (Gryffin & Hotel Garuda Remix)

    Banks, Gryffin, Hotel Garuda, BANKS

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • upper_body

    Upper Body

    3 Bewegungen

    10 min

Körperaktivität

Body Activity

Bizeps

29%
Tertiäre Muskelgruppe

Schultern

29%
Tertiäre Muskelgruppe

Brust

14%
Sekundäre Muskelgruppe

Trapezmuskeln

14%
Sekundäre Muskelgruppe

Trizeps

14%
Sekundäre Muskelgruppe
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