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10 min Bodyweight Strength

Mittel

10 min Bodyweight Strength

Erstmals ausgestrahlt am

Ben Alldis

Kraft

Peloton App

Weitere Informationen

Join Ben Alldis for 10 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class will work your full body, focusing on both upper- and lower-body strength training. With no equipment needed, simply meet us on the mat and get ready to challenge yourself. The class features electronic music to keep you motivated throughout. Targeted muscle groups include glutes, quads, and hamstrings.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Kygo, Becky Hill, Oliver Heldens, Cedric Gervais

Wiedergabeliste

  • music

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • music

    Everybody Dance (feat. Nile Rodgers)

    Cedric Gervais, Franklin, Nile Rodgers
  • music

    Gecko (Overdrive) (Radio Edit)

    Oliver Heldens, Becky Hill

Wiedergabeliste

  • music

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • music

    Everybody Dance (feat. Nile Rodgers)

    Cedric Gervais, Franklin, Nile Rodgers
  • music

    Gecko (Overdrive) (Radio Edit)

    Oliver Heldens, Becky Hill
  • music

    Woke Up in Love (Alok Remix) (feat. Gryffin & Calum Scott)

    Kygo, Gryffin, Calum Scott

Kursplan

  • warmup

    Warm-up

    2 min

  • full_body

    Full Body

    17 Bewegungen

    8 min

Körperaktivität

Body Activity

Gesäßmuskeln

19%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

19%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

14%
Sekundäre Muskelgruppe

Waden

9%
Sekundäre Muskelgruppe

Brust

8%
Sekundäre Muskelgruppe

Andere

31%
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