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10 min Bodyweight Strength

Mittel

10 min Bodyweight Strength

Erstmals ausgestrahlt am

Ben Alldis

Kraft

Peloton App

Weitere Informationen

Join Ben Alldis for the 10 min Bodyweight Strength class. This intermediate-level session requires no equipment and focuses on bodyweight strength and toning. You will engage in a mix of upper- and lower-body strength training exercises targeting your quads, glutes, and calves. Enjoy electronic music as you work through each segment of the class. Meet us on the mat for an effective full-body workout.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Tiësto, Becky Hill, Jax Jones, Duke Dumont

Wiedergabeliste

  • EP1

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • Rule The World (Everybody)

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
  • Get To Know

    Gecko (Overdrive) (Radio Edit)

    Oliver Heldens, Becky Hill

Wiedergabeliste

  • EP1

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • Rule The World (Everybody)

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
  • Get To Know

    Gecko (Overdrive) (Radio Edit)

    Oliver Heldens, Becky Hill
  • Victory

    I'll Be Waiting

    Cian Ducrot

Kursplan

  • warmup

    Warm-up

    2 min

  • full_body

    Full Body

    17 Bewegungen

    8 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Waden

11%
Tertiäre Muskelgruppe

Core

10%
Sekundäre Muskelgruppe

Brust

9%
Sekundäre Muskelgruppe

Andere

41%
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