Direkt zum Inhalt
10 min Bodyweight Strength

Einfach

10 min Bodyweight Strength

Erstmals ausgestrahlt am

Ben Alldis

Kraft

Peloton App

Weitere Informationen

Join Ben Alldis for the 10 min Bodyweight Strength class. This beginner-level session is perfect for those looking to engage in a high-energy bodyweight training routine without the need for any equipment. The class will work your full body, focusing on muscles such as glutes, quads, and core, through a mix of upper- and lower-body strength training. Set to an electronic music backdrop, this class will keep you motivated throughout. Meet us on the mat and get ready to strengthen and tone your body.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Disclosure, OneRepublic, Steve Angello, Laidback Luke

Wiedergabeliste

  • Premier Gaou (Nitefreak Remix)

    Premier Gaou (Nitefreak Remix)

    Francis Mercier, Magic System
  • You & Me (Rivo Remix) (feat. Eliza Doolittle)

    You & Me (Rivo Remix) (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle
  • Show Me Love (Vintage Culture Remix) (feat. Robin S)

    Show Me Love (Vintage Culture Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S

Wiedergabeliste

  • Premier Gaou (Nitefreak Remix)

    Premier Gaou (Nitefreak Remix)

    Francis Mercier, Magic System
  • You & Me (Rivo Remix) (feat. Eliza Doolittle)

    You & Me (Rivo Remix) (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle
  • Show Me Love (Vintage Culture Remix) (feat. Robin S)

    Show Me Love (Vintage Culture Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • Native

    I Lived

    OneRepublic

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • full_body

    Full Body

    24 Bewegungen

    9 min

Körperaktivität

Body Activity

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Core

12%
Tertiäre Muskelgruppe

Brust

9%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

42%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen