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10 min Bodyweight Strength

Mittel

10 min Bodyweight Strength

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for 10 min Bodyweight Strength, an intermediate-level class designed for a high-energy bodyweight training session. No equipment is needed as you engage in a mix of upper- and lower-body strength training exercises. This class will work your full body, focusing on muscles such as glutes, quads, and obliques. The class features electronic music to keep you motivated throughout. Meet us on the mat for an effective workout session.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Sean Paul, Katy Perry, Post Malone, Clean Bandit

Wiedergabeliste

  • Twelve Carat Toothache

    Wrapped Around Your Finger

    Post Malone
  • WANT (Deluxe)

    STARSTRUKK (feat. Katy Perry)

    3oh!3, KATYPERRY, 3OH!3, Katy Perry
  • Sweet but Psycho (Morgan Page Dance Remix)

    Sweet but Psycho (Morgan Page Dance Remix)

    Ava Max, Morgan Page

Wiedergabeliste

  • Twelve Carat Toothache

    Wrapped Around Your Finger

    Post Malone
  • WANT (Deluxe)

    STARSTRUKK (feat. Katy Perry)

    3oh!3, KATYPERRY, 3OH!3, Katy Perry
  • Sweet but Psycho (Morgan Page Dance Remix)

    Sweet but Psycho (Morgan Page Dance Remix)

    Ava Max, Morgan Page
  • What Is Love?

    Rockabye (feat. Sean Paul & Anne-Marie)

    Clean Bandit, Sean Paul, Anne-Marie

Kursplan

  • warmup

    Warm-up

    1 min

  • full_body

    Full Body

    24 Bewegungen

    9 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

12%
Sekundäre Muskelgruppe

Hüften

11%
Sekundäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Andere

33%
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