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10 min Bodyweight Strength

Mittel

10 min Bodyweight Strength

Erstmals ausgestrahlt am

Jermaine Johnson

Kraft

Peloton App

Weitere Informationen

Join us for 10 min Bodyweight Strength with Jermaine Johnson. This intermediate-level class requires no equipment and focuses on bodyweight strength and toning. You'll work your full body with a mix of upper- and lower-body strength training exercises. The class features hip-hop/rap music to keep you motivated. Get ready to engage your glutes, quads, and core in this high-energy session.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Sam Smith, Disclosure, Stormzy, Normani

Wiedergabeliste

  • Settle (The Remixes)

    Stimulation (Preditah Remix)

    Disclosure, Preditah
  • Heavy Is The Head

    Pop Boy (feat. Aitch)

    Stormzy, Aitch
  • Nº1 2000 Vol. 2

    Flowers

    Sweet Female Attitude

Wiedergabeliste

  • Settle (The Remixes)

    Stimulation (Preditah Remix)

    Disclosure, Preditah
  • Heavy Is The Head

    Pop Boy (feat. Aitch)

    Stormzy, Aitch
  • Nº1 2000 Vol. 2

    Flowers

    Sweet Female Attitude
  • Love Goes

    Dancing With A Stranger (with Normani) (Bonus Track)

    Sam Smith, Normani

Kursplan

  • warmup

    Warm-up

    1 min

  • full_body

    Full Body

    8 Bewegungen

    9 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

11%
Tertiäre Muskelgruppe

Schultern

10%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

44%
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