Mittel
10 min Bodyweight Strength
Erstmals ausgestrahlt am
Jermaine Johnson
Kraft
Peloton App
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Join Jermaine Johnson for 10 min Bodyweight Strength, an intermediate-level class designed to work your full body with no equipment needed. This high-energy bodyweight training session will include a mix of upper- and lower-body strength training. The class focuses on your core, quads, and hips, ensuring a comprehensive workout. Enjoy the motivating beats of hip-hop/rap music as you move through the exercises. Get ready to meet us on the mat for an engaging fitness experience.
Untertitel: EN
Ausrüstung
- Workout-Matte
Mit Musik von
DJ Khaled, Pharrell, Latto, Logic
Wiedergabeliste
Calabria (feat. Fallen Roses, Lujavo & Lunis)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, LunisHow Does It Feel? (Album Version (Edited))
PharrellGirls (HIM&HER Remix)
Charlotte Devaney, SHOSH
Wiedergabeliste
Calabria (feat. Fallen Roses, Lujavo & Lunis)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, LunisHow Does It Feel? (Album Version (Edited))
PharrellGirls (HIM&HER Remix)
Charlotte Devaney, SHOSHPerfect
Logic
Kursplan
Warm-up
Full Body
24 Bewegungen
Körperaktivität
Core
16%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
13%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
10%
Sekundäre Muskelgruppe
Hüften
10%
Sekundäre Muskelgruppe
Waden
9%
Sekundäre Muskelgruppe
Andere
42%