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10 min Bodyweight Strength

Mittel

10 min Bodyweight Strength

Erstmals ausgestrahlt am

Jermaine Johnson

Kraft

Peloton App

Weitere Informationen

Join Jermaine Johnson for 10 min Bodyweight Strength, an intermediate-level class designed to work your full body with no equipment needed. This high-energy bodyweight training session will include a mix of upper- and lower-body strength training. The class focuses on your core, quads, and hips, ensuring a comprehensive workout. Enjoy the motivating beats of hip-hop/rap music as you move through the exercises. Get ready to meet us on the mat for an engaging fitness experience.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

DJ Khaled, Pharrell, Latto, Logic

Wiedergabeliste

  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Fallen Roses, Lujavo & Lunis)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
  • In My Mind

    How Does It Feel? (Album Version (Edited))

    Pharrell
  • Girls (Remixes)

    Girls (HIM&HER Remix)

    Charlotte Devaney, SHOSH

Wiedergabeliste

  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Fallen Roses, Lujavo & Lunis)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
  • In My Mind

    How Does It Feel? (Album Version (Edited))

    Pharrell
  • Girls (Remixes)

    Girls (HIM&HER Remix)

    Charlotte Devaney, SHOSH
  • No Pressure

    Perfect

    Logic

Kursplan

  • warmup

    Warm-up

    1 min

  • full_body

    Full Body

    24 Bewegungen

    9 min

Körperaktivität

Body Activity

Core

16%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

10%
Sekundäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Waden

9%
Sekundäre Muskelgruppe

Andere

42%
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