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10 min Bodyweight Strength

Mittel

10 min Bodyweight Strength

Erstmals ausgestrahlt am

Jermaine Johnson

Kraft

Peloton App

Weitere Informationen

Join Jermaine Johnson for 10 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class will work your full body with a mix of upper- and lower-body strength training exercises. The class focuses on core, quads, and obliques, ensuring a comprehensive workout. Enjoy the motivating beats of pop music as you move through the exercises. Meet us on the mat and get ready to strengthen and tone your body.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Drake, Pharrell Williams, Flo Rida, Daft Punk

Wiedergabeliste

  • Defected In The House Radio Show: Episode 002 (hosted by Sonny Fodera)

    Spiritual Warfare

    Terrence Parker
  • Rise Of An Empire

    Trophies (feat. Drake)

    Young Money, Drake
  • Wild Ones

    Good Feeling

    Flo Rida

Wiedergabeliste

  • Defected In The House Radio Show: Episode 002 (hosted by Sonny Fodera)

    Spiritual Warfare

    Terrence Parker
  • Rise Of An Empire

    Trophies (feat. Drake)

    Young Money, Drake
  • Wild Ones

    Good Feeling

    Flo Rida
  • Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • full_body

    Full Body

    24 Bewegungen

    9 min

Körperaktivität

Body Activity

Core

14%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

11%
Tertiäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Brust

10%
Sekundäre Muskelgruppe

Andere

41%
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