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10 min Bodyweight Strength

Mittel

10 min Bodyweight Strength

Erstmals ausgestrahlt am

Robin Arzón

Kraft

Peloton App

Weitere Informationen

Join Robin Arzón for 10 min Bodyweight Strength, a high-energy bodyweight training session designed to work your full body. This intermediate-level class requires no equipment and includes a mix of upper- and lower-body strength training. Expect to engage muscles such as your quads, chest, and glutes. The class features electronic music to keep you motivated throughout. Meet us on the mat for an effective and balanced workout.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Nicki Minaj, Selena Gomez, Lil Uzi Vert, Rema

Wiedergabeliste

  • (It Goes Like) Nanana Edit

    (It Goes Like) Nanana Edit

    Peggy Gou
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • Murder On The Dancefloor (Orchestral Versions)

    Murder On The Dancefloor (Orchestral Disco Version)

    Sophie Ellis-Bextor

Wiedergabeliste

  • (It Goes Like) Nanana Edit

    (It Goes Like) Nanana Edit

    Peggy Gou
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • Murder On The Dancefloor (Orchestral Versions)

    Murder On The Dancefloor (Orchestral Disco Version)

    Sophie Ellis-Bextor
  • Calm Down

    Calm Down

    Rema, Selena Gomez

Kursplan

  • warmup

    Warm-up

    1 min

  • full_body

    Full Body

    11 Bewegungen

    9 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Brust

12%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Tertiäre Muskelgruppe

Schultern

11%
Tertiäre Muskelgruppe

Core

10%
Sekundäre Muskelgruppe

Andere

41%
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