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10 min Core for Runners

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10 min Core for Runners

Erstmals ausgestrahlt am

Becs Gentry

Kraft

Peloton App

Weitere Informationen

Join Becs Gentry for 10 min Core for Runners, a strength for sport class designed to enhance your running strength and stability. This intermediate-level workout focuses on your obliques, core, and glutes, providing targeted exercises to support your running performance. Enjoy a pop music playlist that keeps you motivated throughout the session. This class is perfect for those looking to improve their running strength off the Tread. Get ready to work hard and build a stronger foundation for your runs.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte

Mit Musik von

Taylor Swift, Alessia Cara, MARINA, Amber Van Day

Wiedergabeliste

  • Red (Taylor's Version)

    22 (Taylor's Version)

    Taylor Swift
  • Electra Heart (Deluxe)

    Primadonna

    MARINA
  • Uh Oh

    Uh Oh

    Amber Van Day

Wiedergabeliste

  • Red (Taylor's Version)

    22 (Taylor's Version)

    Taylor Swift
  • Electra Heart (Deluxe)

    Primadonna

    MARINA
  • Uh Oh

    Uh Oh

    Amber Van Day
  • In The Meantime

    Voice In My Head

    Alessia Cara

Kursplan

  • warmup

    Warm-up

    1 min

  • core

    Core

    16 Bewegungen

    9 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

16%
Tertiäre Muskelgruppe

Core

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

11%
Sekundäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Andere

35%
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