10 min Core for Runners
Erstmals ausgestrahlt am
Becs Gentry
Kraft
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Join Becs Gentry for the 10 min Core for Runners class designed to improve your running strength and stability. This strength for sport class focuses on working your core, glutes, and obliques to help you become a stronger runner. Set to pop music, the session provides an engaging and rhythmic backdrop as you work through the exercises. With a duration of just 10 minutes, it's a convenient addition to your fitness routine. Enhance your running performance with targeted exercises guided by an experienced instructor.
Untertitel: DE, EN, ES
Ausrüstung
- Mittelschwere Hanteln
- Workout-Matte
Mit Musik von
Justin Timberlake, OneRepublic, One Direction, The Wanted
Wiedergabeliste
Walks Like Rihanna
The WantedWhat Makes You Beautiful
One DirectionCounting Stars
OneRepublic
Wiedergabeliste
Walks Like Rihanna
The WantedWhat Makes You Beautiful
One DirectionCounting Stars
OneRepublicMirrors (Radio Edit)
Justin Timberlake
Kursplan
Warm-up
Core
10 Bewegungen
Körperaktivität
Core
17%
Tertiäre Muskelgruppe
Gesäßmuskeln
15%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
15%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
15%
Tertiäre Muskelgruppe
Waden
11%
Sekundäre Muskelgruppe
Andere
27%