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10 min Core for Runners

10 min Core for Runners

Erstmals ausgestrahlt am

Becs Gentry

Kraft

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Join Becs Gentry for the 10 min Core for Runners class designed to improve your running strength and stability. This strength for sport class focuses on working your core, glutes, and obliques to help you become a stronger runner. Set to pop music, the session provides an engaging and rhythmic backdrop as you work through the exercises. With a duration of just 10 minutes, it's a convenient addition to your fitness routine. Enhance your running performance with targeted exercises guided by an experienced instructor.

Untertitel: DE, EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Justin Timberlake, OneRepublic, One Direction, The Wanted

Wiedergabeliste

  • Word Of Mouth (Deluxe)

    Walks Like Rihanna

    The Wanted
  • Mega Hits 2012 Internacional

    What Makes You Beautiful

    One Direction
  • Native

    Counting Stars

    OneRepublic

Wiedergabeliste

  • Word Of Mouth (Deluxe)

    Walks Like Rihanna

    The Wanted
  • Mega Hits 2012 Internacional

    What Makes You Beautiful

    One Direction
  • Native

    Counting Stars

    OneRepublic
  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake

Kursplan

  • warmup

    Warm-up

    1 min

  • core

    Core

    10 Bewegungen

    9 min

Körperaktivität

Body Activity

Core

17%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

15%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Waden

11%
Sekundäre Muskelgruppe

Andere

27%
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