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10 min Core Strength

Mittel

10 min Core Strength

Erstmals ausgestrahlt am

Adrian Williams

Kraft

Peloton App

Weitere Informationen

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back in the 10 min Core Strength class. Led by Adrian Williams, this intermediate-level session focuses on core strength and toning. You'll work your core, obliques, and hips to build a solid foundation. The class features hip-hop/rap music to keep you motivated throughout. This is a concise yet effective workout designed to fit into your busy schedule.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Drake, Future, Lenny Kravitz, DJ Khaled

Wiedergabeliste

  • Ghetto Lenny's Love Songs

    Borders (feat. Lenny Kravitz)

    SAINt JHN, Lenny Kravitz
  • POPSTAR (feat. Drake)

    POPSTAR (feat. Drake)

    DJ Khaled, Drake
  • HEROES & VILLAINS (Heroes Version)

    Too Many Nights (feat. Don Toliver)

    Metro Boomin, Future, Don Toliver

Wiedergabeliste

  • Ghetto Lenny's Love Songs

    Borders (feat. Lenny Kravitz)

    SAINt JHN, Lenny Kravitz
  • POPSTAR (feat. Drake)

    POPSTAR (feat. Drake)

    DJ Khaled, Drake
  • HEROES & VILLAINS (Heroes Version)

    Too Many Nights (feat. Don Toliver)

    Metro Boomin, Future, Don Toliver
  • Winner In You

    On My Own

    Patti Labelle, Michael Mcdonald, Patti LaBelle

Kursplan

  • warmup

    Warm-up

    1 min

  • core

    Core

    18 Bewegungen

    9 min

Körperaktivität

Body Activity

Core

32%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

21%
Sekundäre Muskelgruppe

Hüften

16%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

11%
Primäre Muskelgruppe

Gesäßmuskeln

7%
Primäre Muskelgruppe

Andere

13%
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