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10 min Core Strength

Mittel

10 min Core Strength

Erstmals ausgestrahlt am

Andy Speer

Kraft

Peloton App

Weitere Informationen

Join us on the floor for the 10 min Core Strength class with Andy Speer. This intermediate-level core strength & toning workout focuses on aligning and strengthening your abdominal muscles and lower back. The class will work your obliques, core, and hips, providing a comprehensive core workout. Set to electronic music, the session aims to keep you motivated and energized. Get ready to engage your core and enhance your strength with Andy Speer.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Swedish House Mafia, John Martin, Steve Edwards, Bob Sinclair

Wiedergabeliste

  • Noah's Arc Soundtrack

    World, Hold On (feat. Steve Edwards)

    Bob Sinclair, Steve Edwards
  • Don't You Worry Child (feat. John Martin)

    Don't You Worry Child (Radio Edit) (feat. John Martin)

    Swedish House Mafia, John Martin
  • Everytime We Touch (Premium Edition)

    Everytime We Touch

    Cascada

Wiedergabeliste

  • Noah's Arc Soundtrack

    World, Hold On (feat. Steve Edwards)

    Bob Sinclair, Steve Edwards
  • Don't You Worry Child (feat. John Martin)

    Don't You Worry Child (Radio Edit) (feat. John Martin)

    Swedish House Mafia, John Martin
  • Everytime We Touch (Premium Edition)

    Everytime We Touch

    Cascada
  • Smooth Operator

    Smooth Operator

    EC Twins, Mina Tobias

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • core

    Core

    17 Bewegungen

    9 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

29%
Tertiäre Muskelgruppe

Core

20%
Sekundäre Muskelgruppe

Hüften

13%
Sekundäre Muskelgruppe

Unterer Rücken

12%
Sekundäre Muskelgruppe

Gesäßmuskeln

10%
Primäre Muskelgruppe

Andere

16%
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