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10 min Core for Runners

10 min Core for Runners

Erstmals ausgestrahlt am

Becs Gentry

Kraft

Peloton App

Weitere Informationen

Join Becs Gentry for the 10 min Core for Runners class designed to improve your running strength and stability. This strength for sport class targets your core, obliques, and glutes to enhance your performance. Set to alternative music, the workout provides a focused session off the Tread. The class duration is 10 minutes, making it a quick yet effective addition to your routine. Don't miss out on this opportunity to train with Becs and boost your running capabilities.

Untertitel: DE, EN, ES

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte

Mit Musik von

Thirty Seconds To Mars, Daft Punk, Rita Ora, Victoria Canal

Wiedergabeliste

  • Stuck

    Stuck

    Thirty Seconds To Mars
  • Discovery

    Digital Love (Album Version)

    Daft Punk
  • You & I

    Waiting for You

    Rita Ora

Wiedergabeliste

  • Stuck

    Stuck

    Thirty Seconds To Mars
  • Discovery

    Digital Love (Album Version)

    Daft Punk
  • You & I

    Waiting for You

    Rita Ora
  • WELL WELL

    Shape

    Victoria Canal

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    2 min

  • core

    Core

    8 Bewegungen

    8 min

Körperaktivität

Body Activity

Core

28%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

27%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Sekundäre Muskelgruppe

Waden

7%
Primäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Primäre Muskelgruppe

Andere

18%
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