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10 min Core Strength

10 min Core Strength

Erstmals ausgestrahlt am

Matty Maggiacomo

Kraft

Peloton App

Weitere Informationen

Join Matty Maggiacomo for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This 10 minutes session focuses on your core, obliques, and glutes, providing a comprehensive workout for these muscle groups. The class features electronic music to keep you motivated and engaged throughout. Matty will guide you through each exercise, ensuring you get the most out of your time on the floor. Perfect for those looking to enhance their core strength and stability.

Explizit

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Sia, Britney Spears, Steve Angello, Laidback Luke

Wiedergabeliste

  • Show Me Love (Jauz Remix) (feat. Robin S)

    Show Me Love (Jauz Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • Gimme Love (Armin van Buuren Remix)

    Gimme Love (Armin van Buuren Remix - Radio Edit)

    Sia
  • Crossroads: Special Edition

    I'm Not a Girl, Not Yet a Woman (Snakehips Remix)

    Britney Spears

Wiedergabeliste

  • Show Me Love (Jauz Remix) (feat. Robin S)

    Show Me Love (Jauz Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • Gimme Love (Armin van Buuren Remix)

    Gimme Love (Armin van Buuren Remix - Radio Edit)

    Sia
  • Crossroads: Special Edition

    I'm Not a Girl, Not Yet a Woman (Snakehips Remix)

    Britney Spears
  • Ahead EP

    Closer

    Claxy

Kursplan

  • core

    Core

    20 Bewegungen

    10 min

Körperaktivität

Body Activity

Core

48%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

36%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Primäre Muskelgruppe

Schultern

6%
Primäre Muskelgruppe

Hüften

3%
Primäre Muskelgruppe
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