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10 min Core Strength

Mittel

10 min Core Strength

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

Join Rebecca Kennedy for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level workout will focus on your core, obliques, and hips. Set to alternative music, the class provides a motivating atmosphere as you work through the exercises. Rebecca will guide you through each movement to help you achieve better core stability. Get ready to engage your muscles and improve your core strength.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Billie Eilish, Alanis Morissette, Bishop Briggs, Rozzi

Wiedergabeliste

  • Church Of Scars

    River

    Bishop Briggs
  • Happier Than Ever (Edit)

    Happier Than Ever (Edit)

    Billie Eilish
  • Jagged Little Pill

    You Oughta Know

    Alanis Morissette

Wiedergabeliste

  • Church Of Scars

    River

    Bishop Briggs
  • Happier Than Ever (Edit)

    Happier Than Ever (Edit)

    Billie Eilish
  • Jagged Little Pill

    You Oughta Know

    Alanis Morissette
  • The Morning Show: Season 1 (Apple TV+ Original Series Soundtrack)

    Creep

    Rozzi

Kursplan

  • core

    Core

    23 Bewegungen

    10 min

Körperaktivität

Body Activity

Core

28%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

25%
Tertiäre Muskelgruppe

Hüften

17%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Primäre Muskelgruppe

Unterer Rücken

5%
Primäre Muskelgruppe

Andere

17%
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