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10 min Core Strength

Mittel

10 min Core Strength

Erstmals ausgestrahlt am

Robin Arzón

Kraft

Peloton App

Weitere Informationen

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back in the 10 min Core Strength class. Led by instructor Robin Arzón, this intermediate-level class focuses on core strength & toning. The workout will target your core, obliques, and hips. Enjoy a pop music playlist to keep you motivated throughout the session. Get ready to enhance your core strength with Robin's guidance.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Taylor Swift, Sabrina Carpenter, Benson Boone, Shaboozey

Wiedergabeliste

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Down Bad

    Taylor Swift
  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • A Bar Song (Tipsy)

    A Bar Song (Tipsy)

    Shaboozey

Wiedergabeliste

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Down Bad

    Taylor Swift
  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • A Bar Song (Tipsy)

    A Bar Song (Tipsy)

    Shaboozey
  • Fireworks & Rollerblades

    Slow It Down

    Benson Boone

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • core

    Core

    23 Bewegungen

    9 min

Körperaktivität

Body Activity

Core

28%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

27%
Tertiäre Muskelgruppe

Hüften

13%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Primäre Muskelgruppe

Schultern

5%
Primäre Muskelgruppe

Andere

20%
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