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10 min Core Strength

Mittel

10 min Core Strength

Erstmals ausgestrahlt am

Tunde Oyeneyin

Kraft

Peloton App

Weitere Informationen

Join Tunde Oyeneyin for the 10 min Core Strength class, a core strength & toning workout designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class will focus on working your core, obliques, and hips. Set to electronic music, this session will keep you motivated as you engage in targeted exercises. Enhance your core stability and overall strength with Tunde's guidance. Perfect for those looking to challenge their core in a short amount of time.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Justin Timberlake, Alicia Keys, Timbaland, Nelly Furtado

Wiedergabeliste

  • Cola (ZHU Remix)

    Cola (ZHU Remix)

    CamelPhat, Elderbrook, ZHU
  • Shock Value

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado
  • In Common (The Remixes)

    In Common (Xpect Remix)

    Alicia Keys

Wiedergabeliste

  • Cola (ZHU Remix)

    Cola (ZHU Remix)

    CamelPhat, Elderbrook, ZHU
  • Shock Value

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado
  • In Common (The Remixes)

    In Common (Xpect Remix)

    Alicia Keys

Kursplan

  • core

    Core

    20 Bewegungen

    10 min

Körperaktivität

Body Activity

Core

32%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

31%
Tertiäre Muskelgruppe

Hüften

12%
Sekundäre Muskelgruppe

Unterer Rücken

10%
Primäre Muskelgruppe

Gesäßmuskeln

9%
Primäre Muskelgruppe

Andere

6%
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