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10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Ben Alldis

Kraft

Peloton App

Weitere Informationen

Join Ben Alldis for the 10 min Glutes & Legs Strength class, designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. Set to an electronic music genre, this beginner-level class will guide you through effective exercises for your lower body. Each segment is crafted to ensure you get the most out of your 10 minutes workout. Don't miss out on this opportunity to train with Ben and enhance your lower body strength.

Untertitel: EN

Ausrüstung

  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

The Weeknd, Kendrick Lamar, Oliver Heldens, Nile Rodgers

Wiedergabeliste

  • Pray For Me

    Pray For Me

    The Weeknd, Kendrick Lamar
  • Le Freak (Oliver Heldens Remix)

    Le Freak (Oliver Heldens Remix)

    Chic, Nile Rodgers, Oliver Heldens
  • Let It Rock

    Let It Rock

    Kevin Rudolf

Wiedergabeliste

  • Pray For Me

    Pray For Me

    The Weeknd, Kendrick Lamar
  • Le Freak (Oliver Heldens Remix)

    Le Freak (Oliver Heldens Remix)

    Chic, Nile Rodgers, Oliver Heldens
  • Let It Rock

    Let It Rock

    Kevin Rudolf
  • Make Me Feel Better

    Make Me Feel Better (Radio Edit)

    Alex Adair

Kursplan

  • warmup

    Warm-up

    2 min

  • lower_body

    Lower Body

    18 Bewegungen

    8 min

Körperaktivität

Body Activity

Gesäßmuskeln

27%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

25%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

20%
Tertiäre Muskelgruppe

Waden

14%
Sekundäre Muskelgruppe

Hüften

6%
Primäre Muskelgruppe

Andere

8%
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