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10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for the 10 min Glutes & Legs Strength class. This beginner-level session focuses on strengthening the largest muscles in your body. You'll work on your glutes, quads, and hamstrings with targeted exercises. The class features pop music to keep you motivated. It's a lower body strength & toning workout perfect for those looking to focus on their legs and glutes.

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Drake, Lil Wayne, Snoop Dogg, Young Jeezy

Wiedergabeliste

  • Sensual Seduction

    Sensual Seduction

    Snoop Dogg
  • I'm Goin In (feat. Lil Wayne & Young Jeezy)

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy
  • Good When We're Together (Radio Edit) (feat. Cooperated Souls)

    Good When We're Together (Radio Edit) (feat. Cooperated Souls)

    Kav Verhouzer, Cooperated Souls

Wiedergabeliste

  • Sensual Seduction

    Sensual Seduction

    Snoop Dogg
  • I'm Goin In (feat. Lil Wayne & Young Jeezy)

    I'm Goin In (feat. Lil Wayne & Young Jeezy)

    Drake, Lil Wayne, Young Jeezy
  • Good When We're Together (Radio Edit) (feat. Cooperated Souls)

    Good When We're Together (Radio Edit) (feat. Cooperated Souls)

    Kav Verhouzer, Cooperated Souls
  • Playlist: The Very Best Of Jessica Simpson

    I Think I'm in Love with You

    Jessica Simpson

Kursplan

  • warmup

    Warm-up

    1 min

  • lower_body

    Lower Body

    15 Bewegungen

    9 min

Körperaktivität

Body Activity

Gesäßmuskeln

26%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

26%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

18%
Sekundäre Muskelgruppe

Waden

15%
Sekundäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Andere

5%
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