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10 min Glutes & Legs Strength

Mittel

10 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for 10 min Glutes & Legs Strength, an intermediate-level class focused on strengthening the largest muscles in your body. This lower body strength & toning workout will target your glutes, quads, and hamstrings. Move to the rhythm of pop music as you engage in exercises designed to build strength and tone your lower body. Perfect for those looking to enhance their muscle endurance and power. Get ready to work hard and feel accomplished with Callie's expert guidance.

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Snoop Dogg, P!NK, Dr. Dre, Destiny's Child

Wiedergabeliste

  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Greatest Hits...So Far!!!

    Trouble

    P!nk, P!NK
  • Destiny Fulfilled

    Lose My Breath

    Destiny's Child

Wiedergabeliste

  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Greatest Hits...So Far!!!

    Trouble

    P!nk, P!NK
  • Destiny Fulfilled

    Lose My Breath

    Destiny's Child
  • All The Things She Said

    All The Things She Said

    Poppy

Kursplan

  • warmup

    Warm-up

    1 min

  • lower_body

    Lower Body

    23 Bewegungen

    9 min

Körperaktivität

Body Activity

Gesäßmuskeln

24%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

20%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

19%
Tertiäre Muskelgruppe

Waden

16%
Sekundäre Muskelgruppe

Hüften

7%
Primäre Muskelgruppe

Andere

14%
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