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10 min Glutes & Legs Strength

Mittel

10 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Jess Sims

Kraft

Peloton App

Weitere Informationen

Join Jess Sims for the 10 min Glutes & Legs Strength class. This intermediate workout focuses on strengthening the largest muscles in your body, including your glutes, quads, and hamstrings. The class is designed for lower body strength & toning, ensuring a comprehensive workout for your legs. Enjoy an energizing hip-hop/rap playlist as you push through each segment. Get ready to challenge yourself and build strength with Jess Sims.

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Outkast, Miguel, Travis Scott, Ashanti

Wiedergabeliste

  • The New Guy - Music From The Motion Picture

    So Fresh, So Clean

    Outkast
  • Sky Walker (Niko The Kid Remix) (feat. Travis Scott)

    Sky Walker (Niko The Kid Remix) (feat. Travis Scott)

    Miguel, Travi$ Scott, Niko The Kid, Travis Scott
  • Past Present Future (Pt. 1)

    Pony (Jump On It) (Radio Mix) (feat. Ginuwine)

    Tough Love, Ginuwine

Wiedergabeliste

  • The New Guy - Music From The Motion Picture

    So Fresh, So Clean

    Outkast
  • Sky Walker (Niko The Kid Remix) (feat. Travis Scott)

    Sky Walker (Niko The Kid Remix) (feat. Travis Scott)

    Miguel, Travi$ Scott, Niko The Kid, Travis Scott
  • Past Present Future (Pt. 1)

    Pony (Jump On It) (Radio Mix) (feat. Ginuwine)

    Tough Love, Ginuwine
  • Chapter II

    Rock Wit U (Awww Baby)

    Ashanti

Kursplan

  • warmup

    Warm-up

    1 min

  • lower_body

    Lower Body

    15 Bewegungen

    9 min

Körperaktivität

Body Activity

Gesäßmuskeln

21%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

19%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Waden

12%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

23%
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