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10 min Glutes & Legs Strength

Mittel

10 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Jess Sims

Kraft

Peloton App

Weitere Informationen

Join Jess Sims for the 10 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout is designed to strengthen the largest muscles in your body, including your glutes, quads, and hamstrings. The class features hip-hop/rap music to keep you motivated throughout. Jess will guide you through various segments to ensure a comprehensive workout. Get ready to challenge yourself and build strength with this focused session.

Explizit

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Jennifer Lopez, Jhené Aiko, Ice Spice, Ghostface Killah

Wiedergabeliste

  • In Ha Mood

    In Ha Mood

    Ice Spice
  • This Is Me...Then

    I'm Glad

    Jennifer Lopez
  • Bad Boy 20th Anniversary Box Set Edition

    Special Delivery (Remix) [feat. Ghostface Killah, Keith Murray & Craig Mack] [2016 Remaster]

    G-Dep, Craig Mack, Ghostface Killah, Keith Murray

Wiedergabeliste

  • In Ha Mood

    In Ha Mood

    Ice Spice
  • This Is Me...Then

    I'm Glad

    Jennifer Lopez
  • Bad Boy 20th Anniversary Box Set Edition

    Special Delivery (Remix) [feat. Ghostface Killah, Keith Murray & Craig Mack] [2016 Remaster]

    G-Dep, Craig Mack, Ghostface Killah, Keith Murray
  • Souled Out (Deluxe)

    Wading

    Jhené Aiko

Kursplan

  • warmup

    Warm-up

    2 min

  • lower_body

    Lower Body

    27 Bewegungen

    8 min

Körperaktivität

Body Activity

Gesäßmuskeln

19%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

14%
Sekundäre Muskelgruppe

Waden

12%
Sekundäre Muskelgruppe

Trapezmuskeln

11%
Sekundäre Muskelgruppe

Andere

26%
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