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10 min Glutes & Legs Strength

Mittel

10 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Logan Aldridge

Kraft

Peloton App

Weitere Informationen

Join Logan Aldridge for the 10 min Glutes & Legs Strength class. This intermediate-level lower body strength & toning workout will help you strengthen the largest muscles in your body. Focus on your glutes, hamstrings, and quads as you follow along with Logan's guidance. Enjoy a rock music playlist that will keep you motivated throughout the session. This class is ideal for those looking to target their lower body muscles effectively.

Explizit

Untertitel: EN

Ausrüstung

  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Red Hot Chili Peppers, Disturbed, System Of A Down, Three Days Grace

Wiedergabeliste

  • Life Starts Now

    Break

    Three Days Grace
  • Divisive

    Divisive

    Disturbed
  • Hypnotize

    Hypnotize

    System Of A Down

Wiedergabeliste

  • Life Starts Now

    Break

    Three Days Grace
  • Divisive

    Divisive

    Disturbed
  • Hypnotize

    Hypnotize

    System Of A Down
  • Unlimited Love

    The Heavy Wing

    Red Hot Chili Peppers

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • lower_body

    Lower Body

    3 Bewegungen

    8 min

Körperaktivität

Body Activity

Gesäßmuskeln

27%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

23%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Sekundäre Muskelgruppe

Waden

9%
Primäre Muskelgruppe

Unterer Rücken

9%
Primäre Muskelgruppe

Andere

18%
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