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10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Matty Maggiacomo

Kraft

Peloton App

Weitere Informationen

Join Matty Maggiacomo for the 10 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body. You'll work on your glutes, quads, and calves to build strength. The class features electronic music to keep you motivated. It is a beginner-level class, making it accessible for those new to strength training.

Explizit

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Pete Tong, Basement Jaxx, Jacob Montague, Eric Price

Wiedergabeliste

  • Don't Lose The Magic

    Don't Lose The Magic [David Morales Reprise]

    Shawn Christopher
  • Classic House

    9pm (Till I Come)

    Pete Tong
  • The Singles

    Where's Your Head At Radio Edit

    Basement Jaxx

Wiedergabeliste

  • Don't Lose The Magic

    Don't Lose The Magic [David Morales Reprise]

    Shawn Christopher
  • Classic House

    9pm (Till I Come)

    Pete Tong
  • The Singles

    Where's Your Head At Radio Edit

    Basement Jaxx
  • Origin

    Neon Sun

    Eric Price, Jacob Montague

Kursplan

  • warmup

    Warm-up

    1 min

  • lower_body

    Lower Body

    12 Bewegungen

    9 min

Körperaktivität

Body Activity

Gesäßmuskeln

26%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

26%
Tertiäre Muskelgruppe

Waden

18%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%
Sekundäre Muskelgruppe

Hüften

7%
Primäre Muskelgruppe

Andere

6%
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