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10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Robin Arzón

Kraft

Peloton App

Weitere Informationen

Join Robin Arzón for the 10 min Glutes & Legs Strength class. This lower body strength & toning session is designed to strengthen the largest muscles in your body, focusing on your glutes, quads, and hamstrings. Set to an energizing electronic soundtrack, this beginner-level class is perfect for those looking to tone and build strength. Robin will guide you through a series of exercises targeting these key muscle groups. Get ready to work your lower body with effective movements and engaging music.

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

A Tribe Called Quest, Nina Sky, House Of Pain, Ofenbach

Wiedergabeliste

  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • On The Floor

    On The Floor

    Ofenbach, HOLA!
  • Believer

    Believer

    Gammer

Wiedergabeliste

  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • On The Floor

    On The Floor

    Ofenbach, HOLA!
  • Believer

    Believer

    Gammer
  • Rhino Hi-Five: House Of Pain

    Jump Around

    House Of Pain

Kursplan

  • warmup

    Warm-up

    2 min

  • lower_body

    Lower Body

    16 Bewegungen

    8 min

Körperaktivität

Body Activity

Gesäßmuskeln

29%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

29%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

20%
Sekundäre Muskelgruppe

Waden

15%
Sekundäre Muskelgruppe

Hüften

7%
Primäre Muskelgruppe
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