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10 min Glutes & Legs Strength

Mittel

10 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Robin Arzón

Kraft

Peloton App

Weitere Informationen

Join Robin Arzón for 10 min Glutes & Legs Strength, a focused lower body strength & toning workout. This intermediate class is designed to strengthen the largest muscles in your body, including your glutes, quads, and hamstrings. Set to an energetic electronic music playlist, you'll be motivated throughout the session. Robin will guide you through each exercise to help you maximize your effort. Get ready to challenge yourself and improve your lower body strength.

Explizit

Untertitel: EN

Ausrüstung

  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Nate Dogg, Eminem, Method Man, Wu-Tang Clan

Wiedergabeliste

  • The Essential Alan Parsons Project

    Sirius

    The Alan Parsons Project
  • Wu-Tang Clan Ain't Nuthing Ta F' Wit

    Wu-Tang Clan Ain't Nuthing Ta F' Wit (Radio Edit) (feat. RZA, Inspectah Deck & Method Man)

    Wu-Tang Clan, RZA, Inspectah Deck, Method Man
  • The Eminem Show

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg

Wiedergabeliste

  • The Essential Alan Parsons Project

    Sirius

    The Alan Parsons Project
  • Wu-Tang Clan Ain't Nuthing Ta F' Wit

    Wu-Tang Clan Ain't Nuthing Ta F' Wit (Radio Edit) (feat. RZA, Inspectah Deck & Method Man)

    Wu-Tang Clan, RZA, Inspectah Deck, Method Man
  • The Eminem Show

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    SNBRN, Nate Dogg

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    2 min

  • lower_body

    Lower Body

    5 Bewegungen

    9 min

Körperaktivität

Body Activity

Gesäßmuskeln

25%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

22%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

19%
Tertiäre Muskelgruppe

Waden

15%
Sekundäre Muskelgruppe

Hüften

5%
Primäre Muskelgruppe

Andere

14%
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