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10 min Glutes & Legs Strength

Mittel

10 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Selena Samuela

Kraft

Peloton App

Weitere Informationen

Join Selena Samuela for the 10 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening your glutes, quads, and hamstrings. Set to the rhythm of pop music, this intermediate-level class is designed to target the largest muscles in your body. Selena will guide you through each segment to ensure a comprehensive workout. Get ready to challenge yourself with this focused and effective routine.

Explizit

Untertitel: EN

Ausrüstung

  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Jennifer Lopez, Paramore, Feid, LION BABE

Wiedergabeliste

  • Can't Get Enough

    Can't Get Enough

    Jennifer Lopez
  • Burning Down the House

    Burning Down the House

    Paramore
  • The Wave (Dance Mix)

    The Wave (Dance Mix)

    LION BABE, Leikeli47

Wiedergabeliste

  • Can't Get Enough

    Can't Get Enough

    Jennifer Lopez
  • Burning Down the House

    Burning Down the House

    Paramore
  • The Wave (Dance Mix)

    The Wave (Dance Mix)

    LION BABE, Leikeli47
  • FERXXOCALIPSIS

    ESQUIRLA

    Feid

Kursplan

  • warmup

    Warm-up

    1 min

  • lower_body

    Lower Body

    22 Bewegungen

    9 min

Körperaktivität

Body Activity

Gesäßmuskeln

24%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

20%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

19%
Tertiäre Muskelgruppe

Waden

13%
Sekundäre Muskelgruppe

Hüften

7%
Primäre Muskelgruppe

Andere

17%
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