Direkt zum Inhalt
10 min Glutes & Legs Strength

Mittel

10 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Selena Samuela

Kraft

Peloton App

Weitere Informationen

Join Selena Samuela for the 10 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body, including the glutes, quads, and hamstrings. Set to an energizing pop soundtrack, this class is designed to keep you motivated throughout. Selena will guide you through each exercise, ensuring you target the right muscle groups effectively. Get ready to work your lower body with this focused and efficient session.

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Whitney Houston, Donna Summer, Sade

Wiedergabeliste

  • I'm Your Baby Tonight

    I'm Your Baby Tonight

    Whitney Houston
  • She Works Hard For The Money

    She Works Hard For The Money

    Donna Summer
  • Diamond Life

    Smooth Operator

    Sade

Wiedergabeliste

  • I'm Your Baby Tonight

    I'm Your Baby Tonight

    Whitney Houston
  • She Works Hard For The Money

    She Works Hard For The Money

    Donna Summer
  • Diamond Life

    Smooth Operator

    Sade

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • lower_body

    Lower Body

    2 Bewegungen

    8 min

Körperaktivität

Body Activity

Gesäßmuskeln

25%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

25%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%
Sekundäre Muskelgruppe

Waden

12%
Sekundäre Muskelgruppe

Hüften

13%
Sekundäre Muskelgruppe

Andere

8%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen