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10 min Metal Barre

10 min Metal Barre

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

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Join Ally Love for the 10 min Metal Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. Set to rock music, it will focus on your glutes, hips, and quads. The class is designed to leave you feeling strengthened and balanced. Don't miss this unique barre experience with Ally.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Poison, Saxon, Prong

Wiedergabeliste

  • The Carrere Years (1979-1984)

    Wheels of Steel (2009 Remastered Version)

    Saxon
  • Open Up And Say...Ahh! (20th Anniversary Edition)

    Nothin' But A Good Time (Remastered 2006)

    Poison
  • Cleansing

    Snap Your Fingers, Snap Your Neck

    Prong

Wiedergabeliste

  • The Carrere Years (1979-1984)

    Wheels of Steel (2009 Remastered Version)

    Saxon
  • Open Up And Say...Ahh! (20th Anniversary Edition)

    Nothin' But A Good Time (Remastered 2006)

    Poison
  • Cleansing

    Snap Your Fingers, Snap Your Neck

    Prong

Kursplan

  • warmup

    Warm-up

    5 Bewegungen

    3 min

  • upper_body

    Upper Body

    6 Bewegungen

    3 min

  • full_body

    Full Body

    6 Bewegungen

    4 min

Körperaktivität

Body Activity

Gesäßmuskeln

20%
Tertiäre Muskelgruppe

Hüften

16%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Waden

9%
Sekundäre Muskelgruppe

Schultern

8%
Sekundäre Muskelgruppe

Andere

31%
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