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10 min Pilates

Mittel

10 min Pilates

Erstmals ausgestrahlt am

Aditi Shah

Kraft

Peloton App

Weitere Informationen

Join Aditi Shah for 10 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. In just 10 minutes, you will focus on one core principle that will leave you feeling aligned and energized. This mat Pilates class is a great way to enhance your core, hips, and glutes. With Aditi's guidance, you will work through a series of movements that target these key muscle groups. Experience the benefits of Pilates in a short, effective session.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte
  • Schieber

Mit Musik von

Nelly Furtado, Sabrina Carpenter, Chappell Roan, Charli xcx

Wiedergabeliste

  • The Best of Nelly Furtado (Deluxe)

    Say It Right

    Nelly Furtado
  • emails i can't send fwd:

    Feather

    Sabrina Carpenter
  • The Rise and Fall of a Midwest Princess

    Super Graphic Ultra Modern Girl

    Chappell Roan

Wiedergabeliste

  • The Best of Nelly Furtado (Deluxe)

    Say It Right

    Nelly Furtado
  • emails i can't send fwd:

    Feather

    Sabrina Carpenter
  • The Rise and Fall of a Midwest Princess

    Super Graphic Ultra Modern Girl

    Chappell Roan
  • Von dutch

    Von dutch

    Charli xcx

Kursplan

  • warmup

    Warm-up

    3 min

  • core

    Core

    12 Bewegungen

    7 min

Körperaktivität

Body Activity

Core

15%
Tertiäre Muskelgruppe

Hüften

12%
Tertiäre Muskelgruppe

Gesäßmuskeln

11%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

9%
Sekundäre Muskelgruppe

Andere

43%
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