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10 min Pilates

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10 min Pilates

Erstmals ausgestrahlt am

Aditi Shah

Kraft

Peloton App

Weitere Informationen

Join Aditi Shah for 10 min Pilates, a beginner-friendly class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on one core principle to help you feel aligned and energized. Enjoy the rhythm of pop music as you work through the exercises. This class is perfect for those looking to engage their core, hips, and glutes. Take this opportunity to enhance your fitness routine with expert guidance from Aditi Shah.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Zara Larsson, SOFI TUKKER, Chappell Roan, Tori Kelly

Wiedergabeliste

  • Solitude

    Unbothered

    Tori Kelly
  • Can't Tame Her

    Can't Tame Her

    Zara Larsson
  • WET TENNIS

    Summer In New York

    SOFI TUKKER

Wiedergabeliste

  • Solitude

    Unbothered

    Tori Kelly
  • Can't Tame Her

    Can't Tame Her

    Zara Larsson
  • WET TENNIS

    Summer In New York

    SOFI TUKKER
  • Good Luck, Babe!

    Good Luck, Babe!

    Chappell Roan

Kursplan

  • warmup

    Warm-up

    3 min

  • core

    Core

    18 Bewegungen

    7 min

Körperaktivität

Body Activity

Core

32%
Tertiäre Muskelgruppe

Hüften

21%
Sekundäre Muskelgruppe

Gesäßmuskeln

16%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

10%
Primäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Primäre Muskelgruppe

Andere

14%
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