Mittel
10 min Pilates
Erstmals ausgestrahlt am
Anna Greenberg
Kraft
Peloton App
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Join Anna Greenberg for 10 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on one core principle that will leave you feeling aligned and energized. Enjoy a pop music playlist as you work through exercises targeting your core, obliques, and hips. This class is perfect for those looking to enhance their Pilates practice in a short amount of time. Don't miss the opportunity to train with Anna and improve your overall fitness.
Explizit
Untertitel: EN
Ausrüstung
- Workout-Matte
Mit Musik von
Ariana Grande, Miley Cyrus, Sabrina Carpenter, Bazzi
Wiedergabeliste
Paradise
BazziFeather
Sabrina Carpenterwe can't be friends (wait for your love)
Ariana Grande
Wiedergabeliste
Paradise
BazziFeather
Sabrina Carpenterwe can't be friends (wait for your love)
Ariana GrandeIsland
Miley Cyrus
Kursplan
Warm-up
1 BewegungCore
9 Bewegungen
Körperaktivität
Core
28%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
21%
Tertiäre Muskelgruppe
Hüften
17%
Sekundäre Muskelgruppe
Vordere Oberschenkelmuskeln
9%
Primäre Muskelgruppe
Hintere Oberschenkelmuskeln
8%
Primäre Muskelgruppe
Andere
17%