Direkt zum Inhalt
10 min Pilates

Mittel

10 min Pilates

Erstmals ausgestrahlt am

Anna Greenberg

Kraft

Peloton App

Weitere Informationen

Join Anna Greenberg for 10 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on one core principle that will leave you feeling aligned and energized. Enjoy a pop music playlist as you work through exercises targeting your core, obliques, and hips. This class is perfect for those looking to enhance their Pilates practice in a short amount of time. Don't miss the opportunity to train with Anna and improve your overall fitness.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Ariana Grande, Miley Cyrus, Sabrina Carpenter, Bazzi

Wiedergabeliste

  • Paradise

    Paradise

    Bazzi
  • emails i can't send fwd:

    Feather

    Sabrina Carpenter
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande

Wiedergabeliste

  • Paradise

    Paradise

    Bazzi
  • emails i can't send fwd:

    Feather

    Sabrina Carpenter
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • Endless Summer Vacation

    Island

    Miley Cyrus

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • core

    Core

    9 Bewegungen

    9 min

Körperaktivität

Body Activity

Core

28%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

21%
Tertiäre Muskelgruppe

Hüften

17%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Primäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Primäre Muskelgruppe

Andere

17%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen