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10 min Pilates

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10 min Pilates

Erstmals ausgestrahlt am

Anna Greenberg

Kraft

Peloton App

Weitere Informationen

Join Anna Greenberg for 10 min Pilates, a beginner-level class that focuses on increasing core strength, flexibility, and body awareness. This 10 minutes mat Pilates session emphasizes one core principle to help you feel aligned and energized. The class features R&B music to keep you motivated throughout. While the primary focus is on pilates, this session also engages your core, hips, and glutes. Perfect for those looking to enhance their fitness routine with a short yet effective workout.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte
  • Pilates-Ring

Mit Musik von

Lana Del Rey, H.E.R., Chet Faker, Amber Mark

Wiedergabeliste

  • Three Dimensions Deep

    Softly

    Amber Mark
  • Better Than I Imagined (DJ Tunez Remix) (feat. H.E.R. & Meshell Ndegeocello)

    Better Than I Imagined (DJ Tunez Remix) (feat. H.E.R. & Meshell Ndegeocello)

    Robert Glasper, H.E.R., Meshell Ndegeocello
  • It Could Be Nice

    It Could Be Nice

    Chet Faker

Wiedergabeliste

  • Three Dimensions Deep

    Softly

    Amber Mark
  • Better Than I Imagined (DJ Tunez Remix) (feat. H.E.R. & Meshell Ndegeocello)

    Better Than I Imagined (DJ Tunez Remix) (feat. H.E.R. & Meshell Ndegeocello)

    Robert Glasper, H.E.R., Meshell Ndegeocello
  • It Could Be Nice

    It Could Be Nice

    Chet Faker
  • Bittersweet

    Lose Control

    Amaria

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • core

    Core

    11 Bewegungen

    7 min

Körperaktivität

Body Activity

Hüften

21%
Tertiäre Muskelgruppe

Core

21%
Tertiäre Muskelgruppe

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

14%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

19%
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