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10 min Pilates

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10 min Pilates

Erstmals ausgestrahlt am

Kristin McGee

Kraft

Peloton App

Weitere Informationen

Join Kristin McGee for 10 min Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on one core principle to help you feel aligned and energized. The class features electronic music to keep you motivated throughout. Target your core, glutes, and hips as you move through the exercises. Kristin’s expert guidance ensures a productive and enjoyable workout experience.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

CamelPhat, Jem Cooke, Cristoph, Boozoo Bajou

Wiedergabeliste

  • The Sweetest Taboo (Remix)

    The Sweetest Taboo (Remix)

    Scubba, Ivette Moraes
  • Breathe (CamelPhat Just Chill Mix) (feat. Jem Cooke)

    Breathe (CamelPhat Just Chill Mix) (feat. Jem Cooke)

    CamelPhat, Cristoph, Jem Cooke
  • Second to None

    Second to None (Instrumental)

    Boozoo Bajou

Wiedergabeliste

  • The Sweetest Taboo (Remix)

    The Sweetest Taboo (Remix)

    Scubba, Ivette Moraes
  • Breathe (CamelPhat Just Chill Mix) (feat. Jem Cooke)

    Breathe (CamelPhat Just Chill Mix) (feat. Jem Cooke)

    CamelPhat, Cristoph, Jem Cooke
  • Second to None

    Second to None (Instrumental)

    Boozoo Bajou

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • core

    Core

    14 Bewegungen

    8 min

Körperaktivität

Body Activity

Core

11%
Tertiäre Muskelgruppe

Hüften

9%
Tertiäre Muskelgruppe

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

8%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Andere

55%
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