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10 min Pilates

Mittel

10 min Pilates

Erstmals ausgestrahlt am

Kristin McGee

Kraft

Peloton App

Weitere Informationen

Join Kristin McGee for 10 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on core principles to help you feel aligned and energized. Enjoy a series of exercises targeting the core, obliques, and hips while moving to upbeat pop music. Kristin McGee will guide you through each move, ensuring you get the most out of this short yet effective workout. Perfect for those looking to enhance their fitness routine with a quick and focused Pilates session.

Untertitel: DE, EN

Ausrüstung

  • Workout-Matte

Mit Musik von

David Guetta, Calvin Harris, The Chainsmokers, Sam Smith

Wiedergabeliste

  • All People (Deluxe)

    Life Is Better With You

    Michael Franti & Spearhead
  • Promises (Remixes)

    Promises (David Guetta Remix)

    Calvin Harris, Sam Smith, David Guetta
  • Don't Let Me Down (feat. Daya)

    Don't Let Me Down (feat. Daya)

    Daya, The Chainsmokers

Wiedergabeliste

  • All People (Deluxe)

    Life Is Better With You

    Michael Franti & Spearhead
  • Promises (Remixes)

    Promises (David Guetta Remix)

    Calvin Harris, Sam Smith, David Guetta
  • Don't Let Me Down (feat. Daya)

    Don't Let Me Down (feat. Daya)

    Daya, The Chainsmokers
  • Lost On The River (Deluxe)

    When I Get My Hands On You

    The New Basement Tapes

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • core

    Core

    16 Bewegungen

    9 min

Körperaktivität

Body Activity

Core

18%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

16%
Tertiäre Muskelgruppe

Hüften

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

9%
Sekundäre Muskelgruppe

Unterer Rücken

9%
Sekundäre Muskelgruppe

Andere

33%
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