Direkt zum Inhalt
10 min Pilates

Mittel

10 min Pilates

Erstmals ausgestrahlt am

Kristin McGee

Kraft

Peloton App

Bereits Mitglied? 

Hier anmelden
Loslegen
Loslegen

Bereits Mitglied? 

Hier anmelden

Weitere Informationen

Join Kristin McGee for 10 min Pilates, an intermediate-level class designed to hone your core, flexibility, and body awareness. This 10 minutes Pilates session on the mat focuses on one core principle to help you feel aligned and energized. As you engage in this pilates class, you'll work on strengthening your core, obliques, and hips. Kristin McGee will guide you through each movement with precision and clarity. Enhance your practice and deepen your connection to your body with 10 min Pilates.

Untertitel: DE, EN

Mit Musik von

David Guetta, Calvin Harris, The Chainsmokers, Sam Smith

Wiedergabeliste

  • All People (Deluxe)

    Life Is Better With You

    Michael Franti & Spearhead
  • Promises (Remixes)

    Promises (David Guetta Remix)

    Calvin Harris, Sam Smith, David Guetta
  • Don't Let Me Down (feat. Daya)

    Don't Let Me Down (feat. Daya)

    Daya, The Chainsmokers

Wiedergabeliste

  • All People (Deluxe)

    Life Is Better With You

    Michael Franti & Spearhead
  • Promises (Remixes)

    Promises (David Guetta Remix)

    Calvin Harris, Sam Smith, David Guetta
  • Don't Let Me Down (feat. Daya)

    Don't Let Me Down (feat. Daya)

    Daya, The Chainsmokers
  • Lost On The River (Deluxe)

    When I Get My Hands On You

    The New Basement Tapes

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • core

    Core

    16 Bewegungen

    9 min

Körperaktivität

Body Activity

Core

18%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

16%
Tertiäre Muskelgruppe

Hüften

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

9%
Sekundäre Muskelgruppe

Unterer Rücken

9%
Sekundäre Muskelgruppe

Andere

33%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen