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10 min Pilates

Mittel

10 min Pilates

Erstmals ausgestrahlt am

Mila Lazar

Kraft

Peloton App

Weitere Informationen

Join Mila Lazar for 10 min Pilates, an intermediate-level class designed to increase your core strength, flexibility, and body awareness. This 10 minutes Pilates session focuses on your core, helping you feel aligned and energized. The class features electronic music to keep you motivated throughout. Although it is a Pilates class, it specifically targets muscles in the core, hips, and obliques. Enhance your fitness routine with this engaging and effective Pilates session.

Ausrüstung

  • Workout-Matte

Mit Musik von

Tor, Dj Disse

Wiedergabeliste

  • Blue Book Remixed

    Two Suns - CloZee Remix

    Tor
  • Music for Dreams: Best Of, Vol. 1 (Compiled and Mixed by Phil Mison)

    Walk on the Wild Side

    Dj Disse

Wiedergabeliste

  • Blue Book Remixed

    Two Suns - CloZee Remix

    Tor
  • Music for Dreams: Best Of, Vol. 1 (Compiled and Mixed by Phil Mison)

    Walk on the Wild Side

    Dj Disse

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • core

    Core

    16 Bewegungen

    9 min

Körperaktivität

Body Activity

Core

13%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

13%
Tertiäre Muskelgruppe

Hüften

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

9%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Andere

44%
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