Direkt zum Inhalt
10 min Pop Barre

10 min Pop Barre

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for the 10 min Pop Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. Designed to work your hips, glutes, and obliques, this session will leave you feeling strengthened and balanced. Enjoy the upbeat pop music that will keep you motivated throughout the class. Perfect for anyone looking to engage in a quick yet effective barre workout.

Untertitel: DE, EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Calvin Harris, Steve Angello, Laidback Luke, Robin S

Wiedergabeliste

  • Ready For The Weekend

    I'm Not Alone (Radio Edit)

    Calvin Harris
  • Percussive Pop

    Since You Came Along

    The Home Of Happy, Calico Jack, Catherine Delphi Wright
  • Show Me Love (feat. Robin S)

    Show Me Love (Radio Edit) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S, Robin S.

Wiedergabeliste

  • Ready For The Weekend

    I'm Not Alone (Radio Edit)

    Calvin Harris
  • Percussive Pop

    Since You Came Along

    The Home Of Happy, Calico Jack, Catherine Delphi Wright
  • Show Me Love (feat. Robin S)

    Show Me Love (Radio Edit) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S, Robin S.
  • Electro Girl

    Savour Kindness

    Alma Elste

Kursplan

  • warmup

    Warm-up

    5 Bewegungen

    4 min

  • core

    Core

    4 Bewegungen

    3 min

  • lower_body

    Lower Body

    6 Bewegungen

    4 min

Körperaktivität

Body Activity

Hüften

25%
Tertiäre Muskelgruppe

Gesäßmuskeln

20%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

19%
Tertiäre Muskelgruppe

Core

15%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Primäre Muskelgruppe

Andere

13%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen