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10 min Postnatal Core Strength: Phase 4

10 min Postnatal Core Strength: Phase 4

Erstmals ausgestrahlt am

Robin Arzón

Kraft

Peloton App

Weitere Informationen

Join Robin Arzón for the 10 min Postnatal Core Strength Phase 4 class. This pre/postnatal strength session focuses on incorporating modified plank variations to begin working in plank postpartum. The class is designed to target your core, obliques, and glutes. Enjoy an alternative music genre as you work through the exercises. Remember, if you have recently given birth, consult your doctor before participating in this class or any exercise program.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Alicia Keys, Birdy, Sophie Ellis-Bextor, Gammer

Wiedergabeliste

  • Keeping Your Head Up (Don Diablo Remix) [Radio Edit]

    Keeping Your Head Up (Don Diablo Remix) [Radio Edit]

    Birdy
  • Believer

    Believer

    Gammer
  • Murder On The Dancefloor (Orchestral Versions)

    Murder On The Dancefloor (Orchestral Disco Version)

    Sophie Ellis-Bextor

Wiedergabeliste

  • Keeping Your Head Up (Don Diablo Remix) [Radio Edit]

    Keeping Your Head Up (Don Diablo Remix) [Radio Edit]

    Birdy
  • Believer

    Believer

    Gammer
  • Murder On The Dancefloor (Orchestral Versions)

    Murder On The Dancefloor (Orchestral Disco Version)

    Sophie Ellis-Bextor
  • The Color Purple (Music From And Inspired By)

    Lifeline

    Alicia Keys

Kursplan

  • warmup

    Warm-up

    1 min

  • core

    Core

    17 Bewegungen

    9 min

Körperaktivität

Body Activity

Core

32%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

14%
Sekundäre Muskelgruppe

Gesäßmuskeln

12%
Sekundäre Muskelgruppe

Unterer Rücken

11%
Primäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Primäre Muskelgruppe

Andere

23%
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