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10 min Prenatal Core Strength

10 min Prenatal Core Strength

Erstmals ausgestrahlt am

Emma Lovewell

Kraft

Peloton App

Weitere Informationen

Join Emma Lovewell for the 10 min Prenatal Core Strength class. This core workout is designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. The class focuses on strengthening the obliques, core, and glutes. Enjoy the electronic music genre that will keep you motivated throughout the session. If you are pregnant, consult your doctor before participating in this class, or any exercise program.

Untertitel: DE, EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Mariah Carey, Flume, Chet Faker, SAFIA

Wiedergabeliste

  • Something Like This

    Something Like This

    Chet Faker
  • The Emancipation Of Mimi (Ultra Platinum Edition)

    Shake It Off

    Mariah Carey
  • Say Nothing (feat. MAY-A)

    Say Nothing (feat. MAY-A)

    Flume, MAY-A

Wiedergabeliste

  • Something Like This

    Something Like This

    Chet Faker
  • The Emancipation Of Mimi (Ultra Platinum Edition)

    Shake It Off

    Mariah Carey
  • Say Nothing (feat. MAY-A)

    Say Nothing (feat. MAY-A)

    Flume, MAY-A
  • A Lover's Guide to a Lucid Dream

    Float

    SAFIA

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    3 min

  • core

    Core

    8 Bewegungen

    7 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

15%
Tertiäre Muskelgruppe

Core

14%
Tertiäre Muskelgruppe

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

11%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

37%
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