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10 min Prenatal Core Strength

10 min Prenatal Core Strength

Erstmals ausgestrahlt am

Emma Lovewell

Kraft

Peloton App

Weitere Informationen

Join Emma Lovewell for the 10 min Prenatal Core Strength class, specifically designed with modifications for expectant mothers seeking a safe and effective workout. This pre/postnatal strength class focuses on the obliques, core, and hips, ensuring a balanced routine. Enjoy the motivating beats of pop music as you engage in this session. Remember to consult your doctor before participating if you are pregnant. Strengthen your core with Emma's expert guidance in this focused 10 minutes workout.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Alicia Keys, Janet Jackson, Sylvan Esso

Wiedergabeliste

  • What Now

    Radio

    Sylvan Esso
  • Girl on Fire (Remixes) - EP

    Girl on Fire

    Alicia Keys
  • All For You

    Doesn't Really Matter

    Janet Jackson

Wiedergabeliste

  • What Now

    Radio

    Sylvan Esso
  • Girl on Fire (Remixes) - EP

    Girl on Fire

    Alicia Keys
  • All For You

    Doesn't Really Matter

    Janet Jackson

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    2 min

  • core

    Core

    10 Bewegungen

    8 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

20%
Tertiäre Muskelgruppe

Core

16%
Tertiäre Muskelgruppe

Hüften

12%
Sekundäre Muskelgruppe

Gesäßmuskeln

11%
Sekundäre Muskelgruppe

Unterer Rücken

10%
Sekundäre Muskelgruppe

Andere

31%
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