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10 min Pusha T Bodyweight Strength

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10 min Pusha T Bodyweight Strength

Erstmals ausgestrahlt am

Rad Lopez

Kraft

Peloton App

Weitere Informationen

Join Rad Lopez for the 10 min Pusha T Bodyweight Strength class, an intermediate session designed to challenge and tone your body. Move to the sounds of Pusha T in this bodyweight strength and toning workout, part of our annual music celebration. This class focuses on working your quads, core, and glutes, providing a comprehensive strength training experience. Enjoy a hip-hop/rap playlist that keeps you motivated throughout the session. Don't miss out on this exciting class with Rad Lopez!

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Pusha T, Clipse, Major Lazer, 2 Chainz

Wiedergabeliste

  • Peace Is The Mission (Extended)

    Night Riders (feat. Travis Scott, 2 Chainz, Pusha T & Mad Cobra)

    2 Chainz, Major Lazer, Pusha T, Mad Cobra, Travi$ Scott, Travis Scott
  • Diet Coke

    Diet Coke

    Pusha T
  • Lord Willin'

    Grindin'

    Clipse

Wiedergabeliste

  • Peace Is The Mission (Extended)

    Night Riders (feat. Travis Scott, 2 Chainz, Pusha T & Mad Cobra)

    2 Chainz, Major Lazer, Pusha T, Mad Cobra, Travi$ Scott, Travis Scott
  • Diet Coke

    Diet Coke

    Pusha T
  • Lord Willin'

    Grindin'

    Clipse
  • Birdman

    What Happened To That Boy (Album Version) (feat. Clipse)

    Baby, Clipse

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • full_body

    Full Body

    26 Bewegungen

    8 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Core

12%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Tertiäre Muskelgruppe

Schultern

10%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Andere

45%
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