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10 min Resistance Bands: Core

10 min Resistance Bands: Core

Erstmals ausgestrahlt am

Marcel Maurer

Kraft

Peloton App

Weitere Informationen

Join Marcel Maurer for the 10 min Resistance Bands Core class. This core class uses resistance bands to create tension in your core as you strengthen your lower back and abdominal muscles. You'll work on your obliques, core, and hips, ensuring a comprehensive workout. Enjoy a pop music playlist that will keep you motivated throughout the session. Get ready to engage your muscles and improve your strength with this focused resistance bands class.

Ausrüstung

  • Workout-Matte
  • Resistance Band

Mit Musik von

Justin Bieber, Ed Sheeran, Alicia Keys, Becky Hill

Wiedergabeliste

  • I Don't Care

    I Don't Care

    Ed Sheeran, Justin Bieber
  • Only Honest On The Weekend (Deluxe)

    Run

    Becky Hill, Galantis
  • she's all i wanna be

    she's all i wanna be

    Tate McRae

Wiedergabeliste

  • I Don't Care

    I Don't Care

    Ed Sheeran, Justin Bieber
  • Only Honest On The Weekend (Deluxe)

    Run

    Becky Hill, Galantis
  • she's all i wanna be

    she's all i wanna be

    Tate McRae
  • R&B Hits

    No One

    Alicia Keys

Kursplan

  • warmup

    Warm-up

    1 min

  • core

    Core

    23 Bewegungen

    9 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

41%
Tertiäre Muskelgruppe

Core

35%
Tertiäre Muskelgruppe

Hüften

10%
Primäre Muskelgruppe

Gesäßmuskeln

7%
Primäre Muskelgruppe

Unterer Rücken

7%
Primäre Muskelgruppe
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