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10 min Resistance Bands: Core

10 min Resistance Bands: Core

Erstmals ausgestrahlt am

Matty Maggiacomo

Kraft

Peloton App

Weitere Informationen

Join Matty Maggiacomo for the 10 min Resistance Bands Core class. This 10 minutes session focuses on creating tension in your core using resistance bands, helping to strengthen your lower back and abdominal muscles. As you work through the class, you'll engage muscles in your obliques, core, and hips. The class features an electronic music genre to keep you motivated throughout. Enhance your core strength and stability with this targeted resistance bands workout.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte
  • Resistance Band

Mit Musik von

Lizzo, Harry Styles, Nicky Romero, Bright Lights

Wiedergabeliste

  • Believe JAKKO Remix (feat. Bright Lights)

    Believe JAKKO Radio Edit (feat. Bright Lights)

    Thomas Gold, Bright Lights
  • So Much Love

    So Much Love

    Nicky Romero, Almero
  • Fine Line

    Cherry

    Harry Styles

Wiedergabeliste

  • Believe JAKKO Remix (feat. Bright Lights)

    Believe JAKKO Radio Edit (feat. Bright Lights)

    Thomas Gold, Bright Lights
  • So Much Love

    So Much Love

    Nicky Romero, Almero
  • Fine Line

    Cherry

    Harry Styles

Kursplan

  • warmup

    Warm-up

    1 min

  • core

    Core

    21 Bewegungen

    9 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

34%
Tertiäre Muskelgruppe

Core

24%
Sekundäre Muskelgruppe

Hüften

11%
Primäre Muskelgruppe

Gesäßmuskeln

10%
Primäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Primäre Muskelgruppe

Andere

12%
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